(201) 222-8996
419 Central Ave, Jersey City, NJ 07307

About Family Fitness Karate and KickBoxing in Jersey City, NJ

Meet Vinh Dang

Owner and Chief Instructor at
Family Fitness Karate and KickBoxing in Jersey City
Black Belt

Family Fitness Karate & Kickboxing

Are you ready to experience one of the most gratifying and service-oriented martial arts schools in New Jersey? Family Fitness Karate & Kickboxing is dedicated to providing you with exceptional training that’s focused on your needs.

We provide high quality training in Karate, American Boxing, Muay Thai, MMA (Mixed Martial Arts) and Fitness Kickboxing. We take pride in having the look and feel of a state-of-the-art facility, with expertise and friendliness you’ll see as a breath of fresh air.  

Our programs are effective, fun, completely safe and GUARANTEED to give you the results you are looking for. Every person who walks through our doors, regardless of their fitness level, is treated with honor and respect. All students are given the opportunity to grow their skills, techniques, and a winning mindset to improve in every aspect of life.

Beginners Welcome! Our team takes a well-planned approach to teaching beginners that focuses on the basics of martial arts, proper body movements and most importantly, having FUN!  We want beginners to feel super comfortable and learn the basics with zero nervousness or pressure to compete.

Everyone was once in your shoes so we understand where you’re at and will always be supportive and encouraging. In fact, you’ll see so many fist bumps flying around, you’ll lose count. No matter what your age, skill, or fitness level is, we have a program you’ll LOVE and we are dedicated to helping your reach your goals. 

Do you have the mindset of a warrior? If you’re looking for that challenging and competitive edge, we have programs for that, as well. Muay Thai Kickboxing, for example, is one of the most intense, hardcore forms of martial arts on the planet. You’ll get in the best shape of your life with that kind of high energy training!

Students train with us for different reasons including: the ability to have a highly effective means for personal defense, a STELLAR boost to weight loss and fitness gains, a way to blow off steam, or even as a stand-alone martial art sport.

No matter what motivated you to check us out, all of our students experience:

  • Tremendous Focus, Courage & Confidence
  • Individual Goal Setting & Teamwork Skills
  • Total Body Strength, Flexibility and Balance
  • Mind Blowing Gains in Fitness & Focused Energy
  • Honor & Respect for Self and Others

Your child will learn how to be BULLY-PROOF, how to talk down a bully and spot sticky situations so they can walk away before things get bad, and learn how to safely defend themselves, just in case.  

These self-defense techniques are also an excellent way for men and women to feel empowered, confident, and ready to protect themselves and their loved ones, if necessary.

Did you see our Super-Low, RISK-FREE Web Special going on right now? Classes fill up FAST because it’s such a fantastic deal so reserve your spot today!

At Family Fitness Karate & Kickboxing, we don’t stop until your goals are met. Your goals are our goals. No matter what your starting level is, we have passionate and dedicated instructors to meet your needs and push you to your limits.

We’ll actually help you push past your limits – slowly and progressively - so that you can reach your full potential. Imagine what you can be, do and have in life with that kind of unstoppable mindset! 

Safe, Clean & Comfortable! We take great pride in making sure you have the most up-to-date, professional grade equipment, clean mats and floors and a comfortable place to change into your uniform or workout clothes. Your safety is our highest priority.

The instructors here are highly qualified, experienced, and friendly. They stress the importance of developing a positive mental attitude and always doing your best. They love what they do and, because their reputation is important to them, they continually work on self-improvement and constantly learn cutting-edge strategies to share with you and your family so that you get the most out of every class.

We can't wait to meet you, inspire you to greatness and cheer you on every time you accomplish something big or small!

Owner & Chief Instructor

As owner and founder of Family Fitness Karate & Kickboxing, Master Vinh Dang has over 25 years of experience working with children and adults of all ages and abilities.

Many have come to him as beginners, while others have previous experience. Master Vinh has the knowledge and expertise to guide them on a very rewarding journey from where they are to where they want to be.

He is assisted by the very talented and passionate Head Instructor, Master Mike Dang, who has been teaching for over 25 years, as well.

How to Get Started

Come join our Jersey City, NJ Martial Arts facility! We offer programs in Kids Martial Arts, After School, Kickboxing, Birthday Parties, Summer Camp, Mixed Martial Arts, and Self Defense. Choose a program that most interests you and have the opportunity to sign-up right here on our site for one of our awesome web specials. Or feel free to give us a call at (201) 222-8996 if you have any further questions. Family Fitness Karate and KickBoxing hopes to speak with you soon!

Get Started!