419 Central Ave, Jersey City, NJ 07307
(201) 222-8996

Jersey City Martial Arts

Learn how to protect yourself & your loved ones.
And get in great shape at the same time.

About Our School

The 5 Ways We Change Lives,
For Both Kids & Adults.

Dear Friend,

Our Jersey City martial arts school might just seem like a place to get fit and learn self-defense... but the truth is it's so much more.

Well, we do help people with that too! But there are some more "subtle" things that happen when you train in our programs.

Here are a handful of those life-changing things people walk away with...

#1: More Confidence

One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.

After all, martial arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.

Realizing that makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way.

This goes for kids, too. Their confidence boosts quickly as well.

#2: More Focus

Because the techniques are challenging, they require your full attention. You have to concentrate hard on listening to the instructor, then performing what they taught you.

The neat thing is this intense concentration naturally pours into all other areas of your life.

Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school.

#3: Physical Fitness

Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...

... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4: Community

We're a tight-knit group here. And our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.

#5: FUN!

And finally, our classes are fun. While kids and adults both work hard, we also play hard. Laughing and smiles are part of every class.

So what do you say? Ready to give us a shot?

Just scroll up to the top of this page and click on the program that's right for you. You'll learn more, and have the chance to grab our amazing web special.

Or don't hesitate to give us a call if you're more comfortable signing up over the phone: (201)222-8996

Looking forward to meeting you in person!

Vinh Dang, Founder

Family Fitness Karate and KickBoxing

  • Kids Martial Arts
  • After School
  • Fitness Kickboxing
  • Birthday Parties
  • Summer Camp
  • Mixed Martial Arts
  • Adult Self Defense

Kids of all ages as well as their parents love these Jersey City kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.

Our classes are result-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered for and the kids love these classes as they perfect their martial arts techniques and learn new ones.

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Our Jersey City kids martial arts after school program gives you a safe, fun, and learning environment to leave your kids until you get off of work. And because we pick your child up from school, you know he/she is in great hands from the moment the bell rings until the moment you take them home.

In our program, kids get a great mixture of martial arts, healthy exercise, fun activities, focused lessons on life such as respect, discipline, and paying attention, and time to study and get homework done. It's truly the most enriching and fun program out there.

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Jersey City Fitness kickboxing is such a powerful way to lose weight, get fit, and get in shape. These cardio kickboxing classes develop strength and stamina in your arms, your core, and your legs. Thats because every kickboxing move works almost your entire body. Even a punch requires the twisting of the hips, which builds core / ab strength, and the stability of the legs, increasing strength there as well.

When you combine that with our great body-weight exercises, passionate staff who will push you and motivate you to do your best, and fun atmosphere this program is definitely a great one for achieving your results.

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Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

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So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...

... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out.

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If you wish to learn the best of Muay Thai, kickboxing, Brazilian Jiu Jitsu and tons of other self-defense techniques, our Jersey City Mixed Martial Arts (MMA) program has what it takes, and then some! Learn how best to use knees and elbows in striking ferocity from Muay Thai or how to utilize powerful techniques from kickboxing for punches and kicks.

Our Brazilian Jiu Jitsu techniques will help you master combat when standing up or laying on your back. You will have a better toned and conditioned body too through our powerful conditioning drills and exercises which will hep you gain lean muscle and great strength. Join our program today and learn more!

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Powerful self-defense techniques, great shape and super-fun! That is what you get by joining our Jersey City self-defense classes. Our classes are organized and conducted in the most engaging, exciting, and challenging settings both for pros and beginners. Our members just love it!

We love to keep our members having fun and enjoying themselves as they master self-defense, that's why our classes are packed with fun activities. We'd love to help you master these techniques too. Join our classes today and learn great techniques now!

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